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About Pat

By Pat Sorrell
Posted on December 30, 2018 Hi, my name is Pat Sorrell. I am about to take on a new adventure and would love to have you join me. I found my way to yoga after teaching fitness classes for many years.  My body was slowly breaking down.  I was experiencing leg and back pain and my muscles always ached.  My body was screaming and I wasn't listening.  Yoga changed all that and more.  In 2006, I took my first yoga class after my fitness class. It was amazing! The long stretches and poses helped me to relax the muscles I had used just an hour earlier. I was hooked. I later became a certified instructor. Slowly I began to introduce yoga poses into the fitness classes, emphasizing body awareness, and relaxing the body at the end of each class. Now, I teach only yoga. I found health and happiness through yoga and I love to share it with others.

can you buy Lyrica over the counter  I also lead DRUM CIRCLES. I found my first drum circle around 15 years ago in San Francisco. The rhythmic beat of the drums made me want to join in. Everyone seemed to be having such a good time. Since that day, I have enjoyed and participated in drum circles up and down the east coast. We moved to a sleepy little community, but there was a lot of interest. So, I decided to put a drum circle together. I worked with Julie and Greg Florin, percussionists from the Raleigh area, I studied the writings of Author Hull and Jim Donovan and I was fortunate to spend 3 days with Holorhythms in Virginia playing and studying techniques. I've been to classes with Greg Whitt and I am a member of the Drum Facilitators Guild.


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